Health Tips

The secret to losing weight is shedding pounds and building the muscles. Let's see some of the effective weight loss exercise to burn fat. Burn your excessive fat today Crunch Exercise: Crunch is an abdominal exercise to strengthen the abdominal muscles. It also helps to recover from lower back pain and muscle injury. It helps in burning the calories and tone abs. Squats: Squats help to burn unwanted fats around thighs and butts. It helps to shape your lower body. Yoga Exercise: Surya Namaskar- a series of 12 different poses. It is one of the most widely practised and basic yoga asanas, actually focuses on various parts of the body and work wonders with weight loss . Zumba: It's not gym place to workout but a fitness dance. It is an effective way to incorporate the exercise into your routine with upbeat music and multiple dances. Swimming: Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, le

Like everything else in life, there is no shortcut to growing taller.Perhaps you wear high heels to cover your short stature? If you do, surrender them. Heels can harm your hips. Instead, try these simple suggestions to reach greater heights. 1.    Eat the right food A balanced diet plays a vital part in your growth and development. You must, specifically, eat a protein-rich diet to reach your maximum height.Vitamins A, B, D and E are also helpful agents that help add inches to your height. To this end, including legumes, green leafy vegetables, nuts, fruits and vegetables to get all the essential nutrients. 2.    Calcium is the king of minerals for growth It is no whim that made your mother force you to gulp down that glass of milk. Milk, yogurt, cheese, soy products, green leafy vegetables, and broccoli are important sources of calcium. Calcium enables your bones to grow strong and vertically, helping you grow taller. Even those who have crossed the growth stage take calciu

Here are some tricks to try to beat your boredom and come to your normal life. Start learning something new Walk around with pets Take a nap Reach out to your family/friends Helping someone who need assistance Solving crossword puzzle Taking a shower Plant a Garden Read a book Try something new food Going to temple/church Rearrange the furniture Start your own blog post Create a photo album Try out a new hobby Watch a new movie Start painting Explore the nearby area Do meditation Stop over thinking Clear your to-do list

Depression is a mood disorder.   It causes loss of interest in our daily activities or routines and leads an emotional and physical illness. Depression is not a sign of weakness or a negative personality. It is a major public health problem and a treatable medical condition. Depression causes due to various external reasons. It may be of genetic, environmental or psychological. Causes of Depression: Changes in the hormone can lead to the state of depression Seasonal changes may also have impact on people and develop moods like lethargic, sleepy, tiredness etc. Emotional state like losing loved one, some personal struggles, and financial troubles also leads to depression. Too many intake of pills can also leads to depression and lack of interest. Improper sleeping habits can lead to health illness and increase the risk of depression. Some personal conflicts with the family members or friends can also lead to the state of depression. Women who are in their menopause s

Take Bitter gourd juice on an empty stomach helps to maintain the sugar level in blood. Consume Amla juice on an empty stomach as soon as you wake up to maintain the sugar level. Take 3-4 leaves of Tulsi and grind and extract the juice and consume in empty stomach.   This lowers blood sugar level. Garlic, well known anti-oxidant property helps to reduce the glucose level in blood. Guava is the good remedy to normalize the blood sugar level. People who suffer from cold have to be cautious about the counts of intake. Take a handful of curry leaves and chew. It helps to break down the starch and normalize the sugar level. Take one teaspoon of cinnamon powder and mix it hot water. Drink it daily to lower blood sugar level . Take 3-4 Okras and put in a glass of water overnight. Drink the water on an empty stomach to lower the cholesterol and blood sugar level. Soak 2 tablespoons of Fenugreek seed in water. Leave them overnight. Drink the water with the seed inside on an empt

Hair Fall is the common problem which is faced by everyone.   Thinning hair and hair loss are also common in women. Hair Loss may happen due to various reasons.   Reasons for Hair Loss Diet Changes Improper supplement of nutrients Lifestyle changes Improper sleep Genetic problem Stress Thyroid problem Intake of pills Pregnancy Pollution Home Remedies to Control Hair Fall Amla Extract the amla or Indian gooseberry juice and apply on your scalp eventually. Gently massage and let it set for 30 minutes. Wash your hair with mild/ayurvedic shampoo. Intake of Amla on regular basis with your diet helps you to control hair fall. With its amazing bundle of antioxidants, it helps to get rid of hair fall, hair damage, hair greying etc. Coconut Milk Extract coconut milk and apply it on your scalp and massage gently.   Leave it for 30 minutes and wash your hair in luke warm water with shampoo. Since, Coconut milk has vitamin E, it helps to retain the moisture of your h

Secrets to Lose Weight: Tips to reduce weight Monitor your diet :- Take your meals with more veggies, fruits, salads etc. Avoid intake of milk and milk products, you can use toned milk instead. Milk products cut your calories by 20%. Don't skip your meals :- Some usually skip their meals if they don't find time. Sometimes they take in huge quantity later. This should be avoided Eat the food only when you are hungry :- The common mistake everybody do is, when they look at the food they get tempted and start to eat. If more fats are stored in your body, obese occurs. If you’re not hungry you don’t need to eat. Avoid intake of sweeteners:- Sweeteners increases your calorie and thus causes weight gain. Avoid smoking & drinking beer:-  Limit the intake of alcohol level gradually and avoid smoking. Enough Sleep:- Get yourself with enough sleep of 7 - 8 hours every night. Letting yourself with good sleep is a way to reduce your stress. Practice Regula