Skip to main content

Posts

Showing posts with the label fatigue

Why am I feeling tired all the time? What to do when you feel tired?

Fatigue:  Tiredness also know as fatigue with reduced energy level, lack of physical or mental exhaustion. The constant feeling of tiredness not only strains your mental energy but also drains you physically. Feeling Tired What causes tiredness? Lack of proper sleep Physical illness Overweight or obese Lack of nutrients 8 Food to combat Fatigue: 1. Energy Drink: Citrus fruits are instant energizer and revitalize the tired body. Take freshly sliced lemon/orange, squeeze it to make a glass of juice and drink. 2. Bananas: Banana, rich in potassium, vitamins, fiber to boost the energy naturally. 3. Water: Drinking water has essential minerals that is optimal for the body functioning. It also helps in eliminating the toxins and boost the energy. 4. Milk: Milk, the protein rich drink helps to balance the electrolyte in the body also the energy revving drink. It also helps in bone growth and boost the muscle recovery. 5. Nuts: Nuts contains protein and fiber