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15 simple ways to beat your depression


Depression is a mood disorder.  It causes loss of interest in our daily activities or routines and leads an emotional and physical illness. Depression is not a sign of weakness or a negative personality. It is a major public health problem and a treatable medical condition. Depression causes due to various external reasons. It may be of genetic, environmental or psychological.


Causes of Depression:
  • Changes in the hormone can lead to the state of depression
  • Seasonal changes may also have impact on people and develop moods like lethargic, sleepy, tiredness etc.
  • Emotional state like losing loved one, some personal struggles, and financial troubles also leads to depression.
  • Too many intake of pills can also leads to depression and lack of interest.
  • Improper sleeping habits can lead to health illness and increase the risk of depression.
  • Some personal conflicts with the family members or friends can also lead to the state of depression.
  • Women who are in their menopause stage or menstrual days undergo serious state of depression and mood swings.
  • Lifestyle changes with improper diet may increase the risk of depression and health related diseases.
 Tips to overcome Depression:
  1. Enough sleep
  2. Eat a Healthy Food
  3. Exercise and workouts
  4. Try to have fun with family and friends
  5. Going for a walk with pet
  6. Maintain positive thoughts
  7. Limit your alcohols
  8. Practice Yoga poses & Meditation
  9. Consult therapist
  10. Connect with people than with electronic device
  11. Overcome the negative thoughts
  12. Stay active and learn new things
  13. Join any service group to help the needy
  14. Enjoy the things you do
  15. Tune to your favourite music
By taking care of ourselves, we can learn to change and manage our negative thoughts. When we are happy, there will be no room for feelings of Depression.

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