Skip to main content

15 simple ways to beat your depression


Depression is a mood disorder.  It causes loss of interest in our daily activities or routines and leads an emotional and physical illness. Depression is not a sign of weakness or a negative personality. It is a major public health problem and a treatable medical condition. Depression causes due to various external reasons. It may be of genetic, environmental or psychological.


Causes of Depression:
  • Changes in the hormone can lead to the state of depression
  • Seasonal changes may also have impact on people and develop moods like lethargic, sleepy, tiredness etc.
  • Emotional state like losing loved one, some personal struggles, and financial troubles also leads to depression.
  • Too many intake of pills can also leads to depression and lack of interest.
  • Improper sleeping habits can lead to health illness and increase the risk of depression.
  • Some personal conflicts with the family members or friends can also lead to the state of depression.
  • Women who are in their menopause stage or menstrual days undergo serious state of depression and mood swings.
  • Lifestyle changes with improper diet may increase the risk of depression and health related diseases.
 Tips to overcome Depression:
  1. Enough sleep
  2. Eat a Healthy Food
  3. Exercise and workouts
  4. Try to have fun with family and friends
  5. Going for a walk with pet
  6. Maintain positive thoughts
  7. Limit your alcohols
  8. Practice Yoga poses & Meditation
  9. Consult therapist
  10. Connect with people than with electronic device
  11. Overcome the negative thoughts
  12. Stay active and learn new things
  13. Join any service group to help the needy
  14. Enjoy the things you do
  15. Tune to your favourite music
By taking care of ourselves, we can learn to change and manage our negative thoughts. When we are happy, there will be no room for feelings of Depression.

Comments

Post a Comment

Popular posts from this blog

7 Best Home remedies to reduce Wisdom Tooth Pain

Wisdom teeth usually begin to come in between the ages of 17 and 21. The sensation of a wisdom tooth pushing through the gums can be painful. When wisdom teeth that erupt normally through your gums can cause mild symptoms gum pain headache mild fever swollen or bleeding gums throbbing pain Here are few remedies to overcome your wisdom toothache. Salt Water: Mix a table spoon of table salt in a glass of warm water and mix it well until it dissolves. Gargle with the salt water. Repeat this process for few minutes and spit it. It’s one of the best wisdom tooth pain remedies to relieve fast. Ice Pack: Applying ice pack on the swollen part of your cheek with ice water relieves you from the pain wisdom teeth coming in   Clove Oil: Clove has the benefit to fight with bacteria and helps to get rid from bacteria. Take a clove oil with cotton ball and apply directly over the gums. Alternately, you can boil the four to six cloves in a water and strain
2 comments
Read more

How to Lose Weight Fast and Easy at home

The secret to losing weight is shedding pounds and building the muscles. Let's see some of the effective weight loss exercise to burn fat. Burn your excessive fat today Crunch Exercise: Crunch is an abdominal exercise to strengthen the abdominal muscles. It also helps to recover from lower back pain and muscle injury. It helps in burning the calories and tone abs. Squats: Squats help to burn unwanted fats around thighs and butts. It helps to shape your lower body. Yoga Exercise: Surya Namaskar- a series of 12 different poses. It is one of the most widely practised and basic yoga asanas, actually focuses on various parts of the body and work wonders with weight loss . Zumba: It's not gym place to workout but a fitness dance. It is an effective way to incorporate the exercise into your routine with upbeat music and multiple dances. Swimming: Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, le
1 comment
Read more