Health Tips

Here are some tricks to try to beat your boredom and come to your normal life. Start learning something new Walk around with pets Take a nap Reach out to your family/friends Helping someone who need assistance Solving crossword puzzle Taking a shower Plant a Garden Read a book Try something new food Going to temple/church Rearrange the furniture Start your own blog post Create a photo album Try out a new hobby Watch a new movie Start painting Explore the nearby area Do meditation Stop over thinking Clear your to-do list

Depression is a mood disorder.   It causes loss of interest in our daily activities or routines and leads an emotional and physical illness. Depression is not a sign of weakness or a negative personality. It is a major public health problem and a treatable medical condition. Depression causes due to various external reasons. It may be of genetic, environmental or psychological. Causes of Depression: Changes in the hormone can lead to the state of depression Seasonal changes may also have impact on people and develop moods like lethargic, sleepy, tiredness etc. Emotional state like losing loved one, some personal struggles, and financial troubles also leads to depression. Too many intake of pills can also leads to depression and lack of interest. Improper sleeping habits can lead to health illness and increase the risk of depression. Some personal conflicts with the family members or friends can also lead to the state of depression. Women who are in their menopause s