Health Tips

The secret to losing weight is shedding pounds and building the muscles. Let's see some of the effective weight loss exercise to burn fat. Burn your excessive fat today Crunch Exercise: Crunch is an abdominal exercise to strengthen the abdominal muscles. It also helps to recover from lower back pain and muscle injury. It helps in burning the calories and tone abs. Squats: Squats help to burn unwanted fats around thighs and butts. It helps to shape your lower body. Yoga Exercise: Surya Namaskar- a series of 12 different poses. It is one of the most widely practised and basic yoga asanas, actually focuses on various parts of the body and work wonders with weight loss . Zumba: It's not gym place to workout but a fitness dance. It is an effective way to incorporate the exercise into your routine with upbeat music and multiple dances. Swimming: Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, le

Like everything else in life, there is no shortcut to growing taller.Perhaps you wear high heels to cover your short stature? If you do, surrender them. Heels can harm your hips. Instead, try these simple suggestions to reach greater heights. 1.    Eat the right food A balanced diet plays a vital part in your growth and development. You must, specifically, eat a protein-rich diet to reach your maximum height.Vitamins A, B, D and E are also helpful agents that help add inches to your height. To this end, including legumes, green leafy vegetables, nuts, fruits and vegetables to get all the essential nutrients. 2.    Calcium is the king of minerals for growth It is no whim that made your mother force you to gulp down that glass of milk. Milk, yogurt, cheese, soy products, green leafy vegetables, and broccoli are important sources of calcium. Calcium enables your bones to grow strong and vertically, helping you grow taller. Even those who have crossed the growth stage take calciu