- Take Bitter gourd juice on an empty stomach helps to maintain the sugar level in blood.
- Consume Amla juice on an empty stomach as soon as you wake up to maintain the sugar level.
- Take 3-4 leaves of Tulsi and grind and extract the juice and consume in empty stomach. This lowers blood sugar level.
- Garlic, well known anti-oxidant property helps to reduce the glucose level in blood.
- Guava is the good remedy to normalize the blood sugar level. People who suffer from cold have to be cautious about the counts of intake.
- Take a handful of curry leaves and chew. It helps to break down the starch and normalize the sugar level.
- Take one teaspoon of cinnamon powder and mix it hot water. Drink it daily to lower blood sugar level.
- Take 3-4 Okras and put in a glass of water overnight. Drink the water on an empty stomach to lower the cholesterol and blood sugar level.
- Soak 2 tablespoons of Fenugreek seed in water. Leave them overnight. Drink the water with the seed inside on an empty stomach. Repeat the same for the best result.
- Extract the amla juice and mix it warm water and consume every day on an empty stomach to balance the sugar level in blood.
- Soak a handful of mango leaves in a glass of water overnight. Strain and drink the water on an empty stomach.
- Drinking Green tea on an empty stomach is an overall health benefit. It also helps in reducing the sugar level.
- Intake of Drumstick leaves in a diet helps in lowering the blood sugar level.
- Balance the diet with vitamins and minerals to stay healthy and get rid of diabetes.
- Take 5-6 tender neem leaves, wash it and put it in the mouth. Chew it well on an empty everyday morning to see the best result.
Ketogenic diet helps the people to lose weight and attain their body fitness and health. A ketogenic diet lowers the intake of carbohydrates where more fat is burn instead of carbohydrates. This is also called high-fat diet. Different Types of Ketogenic Diets StandardKetogenic Diet (SKD): This version—the type we’re discussing in this article—is consistently low-carb, moderate protein and high-fat, and the one that has been the most widely studied and shown to be beneficial for therapeutic uses, such as diabetes. Cyclical Ketogenic Diet (CKD): Also referred to as “carb-cycling,” this diet involves injecting short periods of high-carb consumption (called “carb refeeds”) into a regular keto diet to replenish glycogen stores for muscle growth. This version isn’t well-studied and is aimed more at serious athletes and bodybuilders. Targeted Ketogenic Diet (TKD): On a targeted keto diet, you consume carbohydrates around your workouts to improve athletic performance without knocki...
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