- Start learning something new
- Walk around with pets
- Take a nap
- Reach out to your family/friends
- Helping someone who need assistance
- Solving crossword puzzle
- Taking a shower
- Plant a Garden
- Read a book
- Try something new food
- Going to temple/church
- Rearrange the furniture
- Start your own blog post
- Create a photo album
- Try out a new hobby
- Watch a new movie
- Start painting
- Explore the nearby area
- Do meditation
- Stop over thinking
- Clear your to-do list
Ketogenic diet helps the people to lose weight and attain their body fitness and health. A ketogenic diet lowers the intake of carbohydrates where more fat is burn instead of carbohydrates. This is also called high-fat diet. Different Types of Ketogenic Diets StandardKetogenic Diet (SKD): This version—the type we’re discussing in this article—is consistently low-carb, moderate protein and high-fat, and the one that has been the most widely studied and shown to be beneficial for therapeutic uses, such as diabetes. Cyclical Ketogenic Diet (CKD): Also referred to as “carb-cycling,” this diet involves injecting short periods of high-carb consumption (called “carb refeeds”) into a regular keto diet to replenish glycogen stores for muscle growth. This version isn’t well-studied and is aimed more at serious athletes and bodybuilders. Targeted Ketogenic Diet (TKD): On a targeted keto diet, you consume carbohydrates around your workouts to improve athletic performance without knocki...
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