21 Effective ways to overcome boredom life

Here are some tricks to try to beat your boredom and come to your normal life.

Start learning something new
Walk around with pets
Take a nap
Reach out to your family/friends
Helping someone who need assistance
Solving crossword puzzle
Taking a shower
Plant a Garden
Read a book
Try something new food
Going to temple/church
Rearrange the furniture
Start your own blog post
Create a photo album
Try out a new hobby
Watch a new movie
Start painting
Explore the nearby area
Do meditation
Stop over thinking
Clear your to-do list

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7 Best Home remedies to reduce Wisdom Tooth Pain

Wisdom teeth usually begin to come in between the ages of 17 and 21. The sensation of a wisdom tooth pushing through the gums can be painful. When wisdom teeth that erupt normally through your gums can cause mild symptoms gum pain headache mild fever swollen or bleeding gums throbbing pain Here are few remedies to overcome your wisdom toothache. Salt Water: Mix a table spoon of table salt in a glass of warm water and mix it well until it dissolves. Gargle with the salt water. Repeat this process for few minutes and spit it. It’s one of the best wisdom tooth pain remedies to relieve fast. Ice Pack: Applying ice pack on the swollen part of your cheek with ice water relieves you from the pain wisdom teeth coming in Clove Oil: Clove has the benefit to fight with bacteria and helps to get rid from bacteria. Take a clove oil with cotton ball and apply directly over the gums. Alternately, you can boil the four to six cloves in a water and strain

15 simple ways to beat your depression

Depression is a mood disorder. It causes loss of interest in our daily activities or routines and leads an emotional and physical illness. Depression is not a sign of weakness or a negative personality. It is a major public health problem and a treatable medical condition. Depression causes due to various external reasons. It may be of genetic, environmental or psychological. Causes of Depression: Changes in the hormone can lead to the state of depression Seasonal changes may also have impact on people and develop moods like lethargic, sleepy, tiredness etc. Emotional state like losing loved one, some personal struggles, and financial troubles also leads to depression. Too many intake of pills can also leads to depression and lack of interest. Improper sleeping habits can lead to health illness and increase the risk of depression. Some personal conflicts with the family members or friends can also lead to the state of depression. Women who are in their menopause s

How to Lose Weight Fast and Easy at home

The secret to losing weight is shedding pounds and building the muscles. Let's see some of the effective weight loss exercise to burn fat. Burn your excessive fat today Crunch Exercise: Crunch is an abdominal exercise to strengthen the abdominal muscles. It also helps to recover from lower back pain and muscle injury. It helps in burning the calories and tone abs. Squats: Squats help to burn unwanted fats around thighs and butts. It helps to shape your lower body. Yoga Exercise: Surya Namaskar- a series of 12 different poses. It is one of the most widely practised and basic yoga asanas, actually focuses on various parts of the body and work wonders with weight loss . Zumba: It's not gym place to workout but a fitness dance. It is an effective way to incorporate the exercise into your routine with upbeat music and multiple dances. Swimming: Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, le

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