Secrets to Lose Weight: Tips to reduce weight Monitor your diet :- Take your meals with more veggies, fruits, salads etc. Avoid intake of milk and milk products, you can use toned milk instead. Milk products cut your calories by 20%. Don't skip your meals :- Some usually skip their meals if they don't find time. Sometimes they take in huge quantity later. This should be avoided Eat the food only when you are hungry :- The common mistake everybody do is, when they look at the food they get tempted and start to eat. If more fats are stored in your body, obese occurs. If you’re not hungry you don’t need to eat. Avoid intake of sweeteners:- Sweeteners increases your calorie and thus causes weight gain. Avoid smoking & drinking beer:- Limit the intake of alcohol level gradually and avoid smoking. Enough Sleep:- Get yourself with enough sleep of 7 - 8 hours every night. Letting yourself with good sleep is a way to reduce your stress. Practice Regula