Health Tips

Ketogenic diet helps the people to lose weight and attain their body fitness and health. A ketogenic diet lowers the intake of carbohydrates where more fat is burn instead of carbohydrates. This is also called high-fat diet. Different Types of Ketogenic Diets StandardKetogenic Diet (SKD): This version—the type we’re discussing in this article—is consistently low-carb, moderate protein and high-fat, and the one that has been the most widely studied and shown to be beneficial for therapeutic uses, such as diabetes. Cyclical Ketogenic Diet (CKD): Also referred to as “carb-cycling,” this diet involves injecting short periods of high-carb consumption (called “carb refeeds”) into a regular keto diet to replenish glycogen stores for muscle growth. This version isn’t well-studied and is aimed more at serious athletes and bodybuilders. Targeted Ketogenic Diet (TKD): On a targeted keto diet, you consume carbohydrates around your workouts to improve athletic performance without knocki...

Fatigue:  Tiredness also know as fatigue with reduced energy level, lack of physical or mental exhaustion. The constant feeling of tiredness not only strains your mental energy but also drains you physically. Feeling Tired What causes tiredness? Lack of proper sleep Physical illness Overweight or obese Lack of nutrients 8 Food to combat Fatigue: 1. Energy Drink: Citrus fruits are instant energizer and revitalize the tired body. Take freshly sliced lemon/orange, squeeze it to make a glass of juice and drink. 2. Bananas: Banana, rich in potassium, vitamins, fiber to boost the energy naturally. 3. Water: Drinking water has essential minerals that is optimal for the body functioning. It also helps in eliminating the toxins and boost the energy. 4. Milk: Milk, the protein rich drink helps to balance the electrolyte in the body also the energy revving drink. It also helps in bone growth and boost the muscle recovery. 5. Nuts: Nuts contains protein and fi...

Wisdom teeth usually begin to come in between the ages of 17 and 21. The sensation of a wisdom tooth pushing through the gums can be painful. When wisdom teeth that erupt normally through your gums can cause mild symptoms gum pain headache mild fever swollen or bleeding gums throbbing pain Here are few remedies to overcome your wisdom toothache. Salt Water: Mix a table spoon of table salt in a glass of warm water and mix it well until it dissolves. Gargle with the salt water. Repeat this process for few minutes and spit it. It’s one of the best wisdom tooth pain remedies to relieve fast. Ice Pack: Applying ice pack on the swollen part of your cheek with ice water relieves you from the pain wisdom teeth coming in   Clove Oil: Clove has the benefit to fight with bacteria and helps to get rid from bacteria. Take a clove oil with cotton ball and apply directly over the gums. Alternately, you can boil the four to six cloves in a water and st...

The secret to losing weight is shedding pounds and building the muscles. Let's see some of the effective weight loss exercise to burn fat. Burn your excessive fat today Crunch Exercise: Crunch is an abdominal exercise to strengthen the abdominal muscles. It also helps to recover from lower back pain and muscle injury. It helps in burning the calories and tone abs. Squats: Squats help to burn unwanted fats around thighs and butts. It helps to shape your lower body. Yoga Exercise: Surya Namaskar- a series of 12 different poses. It is one of the most widely practised and basic yoga asanas, actually focuses on various parts of the body and work wonders with weight loss . Zumba: It's not gym place to workout but a fitness dance. It is an effective way to incorporate the exercise into your routine with upbeat music and multiple dances. Swimming: Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, le...

Like everything else in life, there is no shortcut to growing taller.Perhaps you wear high heels to cover your short stature? If you do, surrender them. Heels can harm your hips. Instead, try these simple suggestions to reach greater heights. 1.    Eat the right food A balanced diet plays a vital part in your growth and development. You must, specifically, eat a protein-rich diet to reach your maximum height.Vitamins A, B, D and E are also helpful agents that help add inches to your height. To this end, including legumes, green leafy vegetables, nuts, fruits and vegetables to get all the essential nutrients. 2.    Calcium is the king of minerals for growth It is no whim that made your mother force you to gulp down that glass of milk. Milk, yogurt, cheese, soy products, green leafy vegetables, and broccoli are important sources of calcium. Calcium enables your bones to grow strong and vertically, helping you grow taller. Even those who have crossed...

Here are some tricks to try to beat your boredom and come to your normal life. Start learning something new Walk around with pets Take a nap Reach out to your family/friends Helping someone who need assistance Solving crossword puzzle Taking a shower Plant a Garden Read a book Try something new food Going to temple/church Rearrange the furniture Start your own blog post Create a photo album Try out a new hobby Watch a new movie Start painting Explore the nearby area Do meditation Stop over thinking Clear your to-do list

Depression is a mood disorder.   It causes loss of interest in our daily activities or routines and leads an emotional and physical illness. Depression is not a sign of weakness or a negative personality. It is a major public health problem and a treatable medical condition. Depression causes due to various external reasons. It may be of genetic, environmental or psychological. Causes of Depression: Changes in the hormone can lead to the state of depression Seasonal changes may also have impact on people and develop moods like lethargic, sleepy, tiredness etc. Emotional state like losing loved one, some personal struggles, and financial troubles also leads to depression. Too many intake of pills can also leads to depression and lack of interest. Improper sleeping habits can lead to health illness and increase the risk of depression. Some personal conflicts with the family members or friends can also lead to the state of depression. Women who are in their menopau...