Why am I feeling tired all the time? What to do when you feel tired?

Fatigue:

Tiredness also know as fatigue with reduced energy level, lack of physical or mental exhaustion. The constant feeling of tiredness not only strains your mental energy but also drains you physically.

Feeling Tired

What causes tiredness?

Lack of proper sleep
Physical illness
Overweight or obese
Lack of nutrients

8 Food to combat Fatigue:

1. Energy Drink:

Citrus fruits are instant energizer and revitalize the tired body. Take freshly sliced lemon/orange, squeeze it to make a glass of juice and drink.

2. Bananas:

Banana, rich in potassium, vitamins, fiber to boost the energy naturally.

3. Water:

Drinking water has essential minerals that is optimal for the body functioning. It also helps in eliminating the toxins and boost the energy.

4. Milk:

Milk, the protein rich drink helps to balance the electrolyte in the body also the energy revving drink. It also helps in bone growth and boost the muscle recovery.

5. Nuts:

Nuts contains protein and fiber which boost the energy and helps to beat the fatigue.

6. Green tea:

Green tea activates the brain cells and gives you the instant energy with bags of health benefits.

7. Dates Shake:

Dates, aids to relieve fatigue. Soak the dates for 3 hours, remove the seed and grind. Mix with milk and drink as milk shake.

8. Dark Chocolates:

Dark chocolate contains caffeine helps to cure fatigue. It also improves the health and lower the risk of heart disease.

Comments

The Ketogenic diet for weight loss

Ketogenic diet helps the people to lose weight and attain their body fitness and health. A ketogenic diet lowers the intake of carbohydrates where more fat is burn instead of carbohydrates. This is also called high-fat diet. Different Types of Ketogenic Diets StandardKetogenic Diet (SKD): This version—the type we’re discussing in this article—is consistently low-carb, moderate protein and high-fat, and the one that has been the most widely studied and shown to be beneficial for therapeutic uses, such as diabetes. Cyclical Ketogenic Diet (CKD): Also referred to as “carb-cycling,” this diet involves injecting short periods of high-carb consumption (called “carb refeeds”) into a regular keto diet to replenish glycogen stores for muscle growth. This version isn’t well-studied and is aimed more at serious athletes and bodybuilders. Targeted Ketogenic Diet (TKD): On a targeted keto diet, you consume carbohydrates around your workouts to improve athletic performance without knocki...

How to Lose Weight Fast and Easy at home

The secret to losing weight is shedding pounds and building the muscles. Let's see some of the effective weight loss exercise to burn fat. Burn your excessive fat today Crunch Exercise: Crunch is an abdominal exercise to strengthen the abdominal muscles. It also helps to recover from lower back pain and muscle injury. It helps in burning the calories and tone abs. Squats: Squats help to burn unwanted fats around thighs and butts. It helps to shape your lower body. Yoga Exercise: Surya Namaskar- a series of 12 different poses. It is one of the most widely practised and basic yoga asanas, actually focuses on various parts of the body and work wonders with weight loss . Zumba: It's not gym place to workout but a fitness dance. It is an effective way to incorporate the exercise into your routine with upbeat music and multiple dances. Swimming: Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, le...

15 Powerful Home Remedies for Diabetes

Take Bitter gourd juice on an empty stomach helps to maintain the sugar level in blood. Consume Amla juice on an empty stomach as soon as you wake up to maintain the sugar level. Take 3-4 leaves of Tulsi and grind and extract the juice and consume in empty stomach. This lowers blood sugar level. Garlic, well known anti-oxidant property helps to reduce the glucose level in blood. Guava is the good remedy to normalize the blood sugar level. People who suffer from cold have to be cautious about the counts of intake. Take a handful of curry leaves and chew. It helps to break down the starch and normalize the sugar level. Take one teaspoon of cinnamon powder and mix it hot water. Drink it daily to lower blood sugar level . Take 3-4 Okras and put in a glass of water overnight. Drink the water on an empty stomach to lower the cholesterol and blood sugar level. Soak 2 tablespoons of Fenugreek seed in water. Leave them overnight. Drink the water with the seed inside on an ...

Health Tips

Search This Blog