Ketogenic diet helps the people to lose weight and attain their body fitness and health. A ketogenic diet lowers the intake of carbohydrates where more fat is burn instead of carbohydrates. This is also called high-fat diet.
Source: Realsimple
Different Types of Ketogenic Diets
StandardKetogenic Diet (SKD):
This version—the type we’re discussing in this article—is consistently low-carb, moderate protein and high-fat, and the one that has been the most widely studied and shown to be beneficial for therapeutic uses, such as diabetes.Cyclical Ketogenic Diet (CKD):
Also referred to as “carb-cycling,” this diet involves injecting short periods of high-carb consumption (called “carb refeeds”) into a regular keto diet to replenish glycogen stores for muscle growth. This version isn’t well-studied and is aimed more at serious athletes and bodybuilders.Targeted Ketogenic Diet (TKD):
On a targeted keto diet, you consume carbohydrates around your workouts to improve athletic performance without knocking yourself out of ketosis for too long. This version is also geared toward hardcore exercisers.
Benefits of Ketogenic diet:
- Rapid Weight loss
- Lowers blood pressure
- Improves HDL cholesterol level
- Controls appetite
- Increase energy
- improves body composition
Source: Realsimple
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