Why am I feeling tired all the time? What to do when you feel tired?

Fatigue:

Tiredness also know as fatigue with reduced energy level, lack of physical or mental exhaustion. The constant feeling of tiredness not only strains your mental energy but also drains you physically.

Feeling Tired

What causes tiredness?

Lack of proper sleep
Physical illness
Overweight or obese
Lack of nutrients

8 Food to combat Fatigue:

1. Energy Drink:

Citrus fruits are instant energizer and revitalize the tired body. Take freshly sliced lemon/orange, squeeze it to make a glass of juice and drink.

2. Bananas:

Banana, rich in potassium, vitamins, fiber to boost the energy naturally.

3. Water:

Drinking water has essential minerals that is optimal for the body functioning. It also helps in eliminating the toxins and boost the energy.

4. Milk:

Milk, the protein rich drink helps to balance the electrolyte in the body also the energy revving drink. It also helps in bone growth and boost the muscle recovery.

5. Nuts:

Nuts contains protein and fiber which boost the energy and helps to beat the fatigue.

6. Green tea:

Green tea activates the brain cells and gives you the instant energy with bags of health benefits.

7. Dates Shake:

Dates, aids to relieve fatigue. Soak the dates for 3 hours, remove the seed and grind. Mix with milk and drink as milk shake.

8. Dark Chocolates:

Dark chocolate contains caffeine helps to cure fatigue. It also improves the health and lower the risk of heart disease.

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