Health Tips

Fatigue:  Tiredness also know as fatigue with reduced energy level, lack of physical or mental exhaustion. The constant feeling of tiredness not only strains your mental energy but also drains you physically. Feeling Tired What causes tiredness? Lack of proper sleep Physical illness Overweight or obese Lack of nutrients 8 Food to combat Fatigue: 1. Energy Drink: Citrus fruits are instant energizer and revitalize the tired body. Take freshly sliced lemon/orange, squeeze it to make a glass of juice and drink. 2. Bananas: Banana, rich in potassium, vitamins, fiber to boost the energy naturally. 3. Water: Drinking water has essential minerals that is optimal for the body functioning. It also helps in eliminating the toxins and boost the energy. 4. Milk: Milk, the protein rich drink helps to balance the electrolyte in the body also the energy revving drink. It also helps in bone growth and boost the muscle recovery. 5. Nuts: Nuts contains protein and fiber

Wisdom teeth usually begin to come in between the ages of 17 and 21. The sensation of a wisdom tooth pushing through the gums can be painful. When wisdom teeth that erupt normally through your gums can cause mild symptoms gum pain headache mild fever swollen or bleeding gums throbbing pain Here are few remedies to overcome your wisdom toothache. Salt Water: Mix a table spoon of table salt in a glass of warm water and mix it well until it dissolves. Gargle with the salt water. Repeat this process for few minutes and spit it. It’s one of the best wisdom tooth pain remedies to relieve fast. Ice Pack: Applying ice pack on the swollen part of your cheek with ice water relieves you from the pain wisdom teeth coming in   Clove Oil: Clove has the benefit to fight with bacteria and helps to get rid from bacteria. Take a clove oil with cotton ball and apply directly over the gums. Alternately, you can boil the four to six cloves in a water and strain